ᴘᴇʀᴅᴀ ᴅᴇ ᴘᴇsᴏ ᴇ ᴄᴏᴍᴘʟᴇᴛᴀᴍᴇɴᴛᴇ ᴅɪғᴇʀᴇɴᴛᴇ ᴅᴇ ᴘᴇʀᴅᴀ ᴅᴇ ɢᴏʀᴅᴜʀᴀ | ᴜɴɪᴠᴇʀsᴏ ᴍᴀʀᴏᴍʙᴀ🏋️
ᴘᴇʀᴅᴀ ᴅᴇ ᴘᴇsᴏ ᴇ ᴄᴏᴍᴘʟᴇᴛᴀᴍᴇɴᴛᴇ ᴅɪғᴇʀᴇɴᴛᴇ ᴅᴇ ᴘᴇʀᴅᴀ ᴅᴇ ɢᴏʀᴅᴜʀᴀ (ᴏ ʀᴇᴀʟ ᴏʙᴊᴇᴛɪᴠᴏ)
ᴠᴏᴄᴇ ᴘᴏᴅᴇ ᴘᴇʀᴅᴇʀ ᴘᴇsᴏ ᴇɴɢᴏʀᴅᴀɴᴅᴏ (ᴘᴇʀᴅᴇɴᴅᴏ ᴍᴀssᴀ ᴍᴀɢʀᴀ ᴇ ɢᴀɴʜᴀɴᴅᴏ ɢᴏʀᴅᴜʀᴀ), ᴏᴜ ᴇᴍᴀɢʀᴇᴄᴇʀ ɢᴀɴʜᴀɴᴅᴏ ᴘᴇsᴏ (ᴀᴜᴍᴇɴᴛᴀɴᴅᴏ ᴍᴀssᴀ ᴍᴜsᴄᴜʟᴀʀ)
ɴᴀᴏ ᴄᴏᴍᴘᴇɴsᴀ ᴘᴇʀᴅᴇʀ ᴘᴇsᴏ ᴀs ᴄᴜsᴛᴀs ᴅᴇ ᴍᴜsᴄᴜʟᴀᴛᴜʀᴀ.
ᴘᴇssᴏᴀs ᴀғɪʀᴍᴀɴᴅᴏ ǫᴜᴇ ᴘᴇʀᴅᴇʀᴀᴍ 10, 15, 20ᴋɢ, ᴘᴏᴅᴇᴍᴏs ᴠᴇʀ ᴏs "sɪɴᴀɪs" ᴅᴇ ǫᴜᴇ ᴇssᴇ ᴇᴍᴀɢʀᴇᴄɪᴍᴇɴᴛᴏ ɴᴀᴏ ғᴏɪ ᴅᴀ ғᴏʀᴍᴀ ᴄᴏʀʀᴇᴛᴀ (ᴇxᴘʀᴇssᴏᴇs, ʀᴜɢᴀs ᴍᴀɪs ᴀᴄᴇɴᴛᴜᴀᴅᴀs, ᴘᴇʟᴇ ᴅᴇsɪᴅʀᴀᴛᴀᴅᴀ, ᴏʟʜᴏs, ғʟᴀᴄɪᴅᴇᴢ, ᴄᴇʟᴜʟɪᴛᴇ, ᴜɴʜᴀs, ᴄᴀʙᴇʟᴏs, ᴍᴜᴄᴏsᴀs, ᴀᴘᴀʀᴇɴᴄɪᴀ ᴇsᴛᴇᴛɪᴄᴀ), ᴏᴜᴛʀᴏs ǫᴜᴀᴅʀᴏs ᴄʟɪɴɪᴄᴏs ǫᴜᴇ ᴇssᴇ ᴇᴍᴀɢʀᴇᴄɪᴍᴇɴᴛᴏ ғᴏɪ ᴜᴍ ᴛɪʀᴏ ɴᴏ ᴘᴇ.
sᴇ ᴠᴏᴄᴇ ᴘᴇʀᴅᴇᴜ 30% ᴅᴇ ᴍᴀssᴀ ᴍᴜsᴄᴜʟᴀʀ ᴇᴍ ᴜᴍ ᴘʀᴏᴄᴇssᴏ ᴅᴇ ᴇᴍᴀɢʀᴇᴄɪᴍᴇɴᴛᴏ, sᴇᴜ ᴘʟᴀɴᴇᴊᴀᴍᴇɴᴛᴏ ғᴏɪ ᴜᴍ ᴛʀᴇᴍᴇɴᴅᴏ ᴇǫᴜɪᴠᴏᴄᴏ.
ᴍᴜɪᴛᴀs ᴠᴇᴢᴇs ᴏʙsᴇʀᴠᴀᴍᴏs ǫᴜᴇ 50 ᴀ 70% ᴅᴀ ʀᴇᴅᴜᴄᴀᴏ ғᴏɪ ᴘʀᴏᴠᴇɴɪᴇɴᴛᴇ ᴅᴇ ᴍᴀssᴀ ᴍᴜsᴄᴜʟᴀʀ.
ᴍᴜɪᴛᴀs ᴘᴇssᴏᴀs ɴᴀᴏ ғᴀᴢᴇᴍ ɪᴅᴇɪᴀ ᴅᴏ ǫᴜᴇ sɪɢɴɪғɪᴄᴀ ᴛᴇʀ ᴍᴜsᴄᴜʟᴏs.
ᴏ ǫᴜᴇ ᴍᴀɪs ɪᴍᴘᴏʀᴛᴀ ɴᴀ ᴄᴏᴍᴘᴏsɪᴄᴀᴏ ᴄᴏʀᴘᴏʀᴀʟ sᴇʀɪᴀᴍ ᴇʟᴇs
ᴀᴛʀᴀᴠᴇs ᴅᴀ ᴍᴀssᴀ ᴍᴜsᴄᴜʟᴀʀ ᴠᴏᴄᴇ ᴏʙᴛᴇᴍ ᴛᴏᴅᴏs ᴏs ʙᴇɴᴇғɪᴄɪᴏs ᴅᴀ ᴍᴇʟʜᴏʀᴀ ᴍᴇᴛᴀʙᴏʟɪᴄᴀ, ᴘᴀʀᴀ ᴠɪᴠᴇʀ ᴍᴜɪᴛᴏ ᴍᴀɪs ᴇ ᴄᴏᴍ sᴀᴜᴅᴇ
ᴀᴜᴍᴇɴᴛᴇ sᴇᴜs ᴍᴜsᴄᴜʟᴏs ᴏᴜ, ɴᴀ ᴘɪᴏʀ ᴅᴀs ʜɪᴘᴏᴛᴇsᴇs, ᴛʀᴀᴛᴇ ᴅᴇ ᴘʀᴇsᴇʀᴠᴀ-ʟᴏs.
ᴍᴀssᴀ ᴍᴜsᴄᴜʟᴀʀ ᴠᴀʟᴇ ᴏᴜʀᴏ! marombauniverso
ᴇᴍᴀɢʀᴇᴄɪᴍᴇɴᴛᴏ ǫᴜᴇ sᴏ ғᴏᴄᴀ ɴᴀ ɢᴏʀᴅᴜʀᴀ ᴇ ᴇsǫᴜᴇᴄᴇ ᴅᴀ ᴍᴀssᴀ ᴍᴜsᴄᴜʟᴀʀ ᴘᴏᴅᴇʀᴀ ᴀᴛʀᴀsᴀʀ sᴇᴜ ᴘʀᴏᴊᴇᴛᴏ, ғᴀᴢᴇɴᴅᴏ ᴄᴏᴍ ǫᴜᴇ sᴇᴜ ᴍᴇᴛᴀʙᴏʟɪsᴍᴏ sᴇ ᴛᴏʀɴᴇ ᴍᴀɪs ʟᴇɴᴛᴏ ᴀ ᴄᴀᴅᴀ ᴅɪᴀ.
ᴄᴜɪᴅᴀᴅᴏ ᴀᴏ sᴀɪʀ ᴄᴏᴘɪᴀɴᴅᴏ ᴀs ᴄᴏɪsᴀs ᴘᴇʟᴀ ɴᴇᴛ ᴏᴜ ᴅᴏ ᴀᴍɪɢᴏ ғᴏʀᴛᴀᴏ ᴏᴜ ᴅᴀ ᴀᴍɪɢᴀ "ɢᴏsᴛᴏsᴏɴᴀ". ɴᴀᴏ ʙʀɪɴǫᴜᴇ ᴄᴏᴍ sᴜᴀ sᴀᴜᴅᴇ!
ᴅᴇsᴀᴘᴇɢᴜᴇ ᴇ ɪɴᴠɪsᴛᴀ ɴᴀ sᴜᴀ sᴀᴜᴅᴇ ᴄᴏɴsᴜʟᴛᴀɴᴅᴏ ᴘʀᴏғɪssɪᴏɴᴀʟ ᴀᴅᴇǫᴜᴀᴅᴏ ᴇ ᴏʙᴛᴇɴᴅᴏ ʙᴏɴs ʀᴇsᴜʟᴛᴀᴅᴏs, ᴄᴏᴍ sᴀᴜᴅᴇ!
#emagrecimento #massamuscular
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@MarombaUniverso
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